Adult Therapy
At Yellow Wattle Psychology, we understand that life can bring challenges that affect your mental health, relationships, and overall wellbeing. Our adult therapy services provide a safe, supportive, and confidential space where you can explore your thoughts, emotions, and experiences with a trained psychologist.
Whether you are navigating stress, anxiety, depression, life transitions, relationship challenges, or seeking personal growth, we are here to support you.
Our Approach
We take a person-centred and evidence-based approach to therapy, tailoring our support to your unique needs. proven therapeutic techniques are used to help you develop coping strategies, build resilience, and achieve meaningful change in your life.
The focus is on creating a collaborative relationship, ensuring you feel heard, understood, and empowered throughout your journey.
How We Can Help
We are experienced working with a range of psychological difficulties including:
- Anxiety, panic and stress
- Depression & bipolar disorder
- Anger management
- Obsessive-Compulsive Disorders (OCD)
- Neurodiversity, including autism and ADHD
- Overcoming trauma and PTSD
- Eating disorders and body image concerns
- Insomnia & other sleeping difficulties
- Health concerns including chronic pain, illness and fatigue
- Drug & alcohol difficulties
- Existential concerns (life transitions, self-esteem, intimacy, loneliness)
- Pre-natal, post-natal, pregnancy concerns and parenting issues
- Interpersonal & relationship issues
Our Therapies
A range of evidence-based therapies are used to meet your needs:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy
- Family Based Therapy (FBT)
- Cognitive Behavioural Therapy Enhanced (CBT-E)
- Mindfulness-Based Approaches