ADHD Support and Assessment

What Is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, impulse control, and activity levels. ADHD can impact adolescents and adults, influencing learning, work performance, relationships, and daily organisation.

While ADHD presents differently for each person, effective support and treatment can significantly improve functioning and wellbeing.

Types of ADHD

Predominantly Inattentive Presentation

Individuals may experience:

• Difficulty sustaining attention
• Disorganisation or forgetfulness
• Trouble following instructions
• Losing items or being easily distracted

Predominantly Hyperactive-Impulsive Presentation

Common features include:

• Restlessness or difficulty sitting still
• Excessive talking
• Acting without thinking
• Difficulty waiting or interrupting others

Combined Presentation

A combination of inattentive and hyperactive-impulsive symptoms.

Common Symptoms of ADHD

• Difficulty concentrating or completing tasks
• Poor time management
• Impulsivity or emotional reactivity
• Forgetfulness in daily activities
• Difficulty planning or prioritising
• Challenges with motivation and focus

Treatment Options for ADHD

Psychological and Behavioural Therapies

• Cognitive Behavioural Therapy (CBT) helps individuals develop practical strategies for organisation, time management, and emotional regulation
• ADHD Coaching or Skills Training focuses on planning, goal setting, routine development, and improving executive functioning skills
• Behavioural Therapy can support adolescents and families in developing structured routines and positive reinforcement strategies

Medication

Medical professionals may prescribe stimulant or non-stimulant medications to improve attention, impulse control, and focus. Medication decisions are made following clinical assessment and ongoing monitoring.

Lifestyle and Support Strategies

• Creating structured routines
• Breaking tasks into manageable steps
• Using reminders, planners, or digital tools
• Regular physical activity
• Consistent sleep habits
• Reducing distractions in work or study environments

When to Seek Support

Professional assessment may be helpful if attention, impulsivity, or organisation difficulties:

• Affect academic, work, or relationship functioning
• Cause ongoing stress or low self-esteem
• Persist across multiple areas of life

With appropriate treatment, education, and support, individuals with ADHD can build effective coping strategies and thrive in personal, academic, and professional settings.

ADHD Assessment at Yellow Wattle Psychology

At Yellow Wattle Psychology we can complete a thorough ADHD assessment for you.

Please note: If you have been diagnosed with ADHD and are seeking medication management, you will need to schedule an appointment with a psychiatrist. The psychiatrist will conduct their own assessment before determining and prescribing an appropriate course of treatment.